A sleeper build is a type of computer that looks like an old, vintage PC but is actually equipped with modern CPU components. It’s a popular project for computer tinkerers who want to show off their DIY skills, and it can be very effective for gaming (provided you nail the cooling). It’s not a process for beginners, though, so we recommend doing some research before getting started.
What is a Sleeper Build Body?
A person who has a sleeper build has a body that appears weak or skinny but reveals surprisingly impressive muscle tone when they flex. This look is achieved by working out regularly and using bodybuilding exercises, cutting down on excess fat, and bulking up with protein. Many TikTok users play into this trend by flexing at the beat of their favorite songs, hiding their muscles under baggy clothing, or rolling up their sleeves to reveal their giant biceps.
The term sleeper build has been around for a while, and it was used to describe both computer processors and muscle cars that looked clapped out but were actually straight fire. It gained traction in August 2022, when a Russian TikToker named Saifiev began posting surveillance-style videos of himself flexing his sleeper build, and the trend quickly spread.
Although the term is associated with high-intensity workouts and heavy lifting, it’s also possible to achieve a sleeper build by following a low-impact routine and eating well. For example, incorporating a few yoga poses or going for walks after work can help to reduce stress and improve your mood, while consuming a diet of lean proteins, healthy fats, and complex carbohydrates will provide you with the energy you need for an intense workout without damaging your joints.