Though you might not think much about what cows consume, their diet does have an impactful influence on taste, nutrition and overall health.
100% grass fed beef contains more Conjugated Linoleic Acid (CLA) and omega 3 essential fatty acids than grain-fed meat, proving these nutrients have numerous health advantages, including decreasing cancer risks and building muscle mass.
Grass-Fed Beef is Full of Nutrients
Grass fed beef is leaner and healthier than feedlot meat, providing your body with more essential vitamins and nutrients. Furthermore, grass-fed meat offers superior levels of beneficial fats like omega-3s and CLA than grain-fed alternatives.
Grass fed cattle differ significantly from factory farmed ones in that they spend their lives roaming open pastures without ever being exposed to hormones or antibiotics, meaning that when purchasing from grass fed producers it will likely be far more nutritious than what can be found at supermarkets.
Meat from grass-fed animals is rich in protein, helping you build muscles and keep your metabolism operating at an optimum level. Furthermore, grass-fed meat contains all of the amino acids your body requires to create complete proteins - an important feature because a deficiency in protein intake may lead to sarcopenia, an age-related loss of muscle mass.
Grass fed beef is packed with B vitamins like vitamins A and E that are essential for new cell formation, immune health and bone wellness. Furthermore, grass-fed meat has two to seven times more carotene than grain-fed varieties which helps protect against free radical damage.
It Helps Build Muscle
Beef is a great source of protein, as well as being packed with essential minerals and vitamins such as zinc, iron and B vitamins. Grass fed beef typically has higher omega-3 fatty acid concentrations and less saturated fat content compared to grain-fed versions; studies have also demonstrated this. While saturated fats were once thought of as an increase in cholesterol levels and risk for heart disease, more recent evidence indicates their negative impacts are greatly exaggerated; nonetheless saturated fats still serve an energy source and help build muscle tissue efficiently.
Compared to grain-fed beef, grass fed beef contains less saturated and unsaturated fat, making it a better option for your heart as it decreases overall cholesterol while simultaneously increasing good cholesterol levels. Plus, grass-fed beef provides essential omega-3 fatty acids linked to decreased risk of cardiovascular disease and cancer.
As well as offering health benefits, grass fed beef also boasts darker hues and richer flavors compared to grain-fed. This can be attributed to lower triglyceride levels as well as more fatty acyl carnitines which serve as fuel for resting and active muscles; they've even been linked with improved heart health!
It Tastes Better
Grass fed beef is often considered superior to grain-fed, due to its earthier and complex flavour that may remind first-time diners of game meat like deer and moose (which consume a diet rich in wild plants). Unfortunately, grass-fed can also be more difficult to cook due to less intramuscular fat; thus taking extra caution not to overdo the process when cooking this variety of beef.
Taste of grass-fed beef depends heavily on the quality and maturity of its pasture where cattle graze. Brix levels must be monitored so as to harvest only when required - this ensures the animals only consume sweet grass that may contribute to better final flavors in their meat products.
Albertsons created its Open Nature brand to assist shoppers with making healthy food choices at an affordable price. It offers tasty foods made with high quality ingredients without unnecessary additives; its current lineup features 12 plant-based items including non-dairy yogurt alternatives and non-dairy buttery spreads. In addition, their packaging now incorporates an Open Nature logo meant to reflect nature and healthy lifestyles associated with this brand.
It’s Healthy
Grass fed beef is an excellent natural source of protein, zinc, iron and vitamin E - not to mention an extremely lean source of food! Each 3-oz serving of grass-fed meat only contains 150 calories making it a fantastic way to create an easily digestible lean meal option.
Beef is an immensely versatile food, from roasts and ribs to steaks or ground and made into patties. When purchasing red meat, grass-fed is your best bet; being free from hormones and antibiotics makes this option healthier for you and the environment.
Purchase of grass-fed beef helps support farmers who care for their cows humanely in an environment close to nature, as well as helping fight cancer, reduce heart disease risks, and boost blood sugar levels. Research suggests graze-fed meat may also potentially fight cancer, reduce cardiovascular risks, and help improve blood sugar levels.
grass-fed beef boasts higher concentrations of healthy omega-3 fatty acids and very-long chain fatty acids (VLCFAs), such as omega-3s and VLCFAs, than grain-fed alternatives, helping to lower cholesterol, reduce inflammation, and protect against cardiovascular disease. Furthermore, grass-fed meat provides essential fat-soluble vitamins such as A and E for immune system support and cell growth, strong bones health promotion and eye wellbeing.