P90x 3 Agility X is an intensive full body workout designed to utilize your anaerobic and aerobic energy for precision, strength, balance, agility and speed. Utilizing floor targets as indicators for movement forces explosion and deceleration unlike regular cardio workouts - giving you more bang for your buck and helping you quickly achieve Kim Kardashian abs.
P90X 3 agility x workouts differ greatly from its predecessors in that their lengths vary by phase; thus making the workouts much more manageable and achievable after long days at work or enduring bad drivers who cut you off. That may seem like an insignificant difference; but that small difference really adds up when combined with shorter workout durations like P90X/X2 routines that varied by duration per phase. At 30 minutes long instead, they feel much more manageable and doable!
P90X3 agility x workouts feature minimal equipment needs; only a pull-up bar, five-50 lb dumbbells (or resistance bands) and adequate space are needed to follow along with the DVD. However, many Beachbody users report that if less than 20 square feet is available to exercise within, P90X3 may become difficult to follow along with and your results may suffer accordingly.