Acing your workouts is only half of the equation: to see significant results you must also eat healthily, sleep enough and maintain high motivation levels.
Beachbody provides an arsenal of tools and resources designed to support your weight loss and fitness goals, such as an all access pass for accessing their library of workout programs as well as shaker cup, portion control container set and eating guide.
Beachbody on Demand (BOD), launched last year as a fitness Netflix, allows subscribers to stream P90X, Insanity, Turbo Fire and T25 along with newer programs like 21 Day Fix Extreme, Country Heat, CIZE 2 Week Yoga Retreat Retreat Core De Force from any smartphone, tablet laptop or TV! For just one monthly fee you could access all of Beachbody's popular workout programs like P90X Insanity Turbo Fire T25 AND 21 Day Fix Extreme with newer ones like 21 Day Fix Extreme 21 Day Fix Extreme 21 Day Fix Extreme Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat Country Heat CIZE 2 Week Yoga Retreat Core De Force all on demand from BOD!
Certain workouts at BodyOfDirt may require additional equipment like yoga or exercise mats, light dumbbells and resistance bands; others are entirely bodyweight based. You will typically be reminded beforehand which equipment is necessary.
BOD provides live classes led by certified Beachbody instructors - similar to Peloton but in your home! Classes range from strength, HIIT, yoga and nutrition; some even feature virtual trainers who provide real-time feedback, cheers and encouragement (optional).